Mindfulness Therapy: For beginners, mindfulness may feel like an intimidating practice. Well, if you are new to the art of Mindfulness Therapy, you should know that mindfulness is a powerful tool that can deal with various mental health challenges and symptoms. It is one of the most accessible ways to alleviate stressors and promote relaxation.
Mindfulness is about living in the present moment and noticing what is around you and the feeling that is inside you. With mindfulness, you’ll be able to remove the extra layer of thought that you usually attach to people, things, and events.
Now, by working with a Mindfulness Therapist, you may receive positive therapeutic benefits at a faster rate. Here are a few areas where mindfulness therapy can enhance mental health.
Mindfulness can better help you in controlling your emotions, which is beneficial for coping with depression. The practice allows you to be present at the moment, rather than sinking into the deep ocean of negative thoughts, self-criticism, and rejection.
This awareness will help you to respond to any situation without being caught up in overwhelming or negative emotions.
Mindfulness therapy is a great way to manage stress levels. The method works through a focused calming of the body and mind, during and after stressful situations.
You will be able to alleviate anxiety or stress by focusing on your present state rather than worrying about the future or other destructive thoughts.
3. Addiction and Substance Abuse
Quite often, people use drugs and other addictive substances to avoid pain and discomfort. These actions increase the need for experiencing stimuli that offer a pleasurable feeling. Addiction and substance abuse can severely affect your mental health.
However, mindfulness therapy can help create awareness around the root of these desires and the ability to feel negative emotions without judgment. Having the freedom to make the right choice in each circumstance helps reduce cravings that lead to destructive behaviors.
4. Chronic Pain
Physical pain and other health issues can severely affect mental well-being. Mindfulness allows the mind to observe the pain objectively and accept the sensation’s role in one’s life. Mindfulness therapy can improve quality of life by providing an increased level of mental relief for chronic pain.
How to practice mindfulness exercise on your own?
- Sit comfortably and close your eyes
- Keep both feet on the ground
- Breathe in through your nose for five seconds. Focus on the breath and the cool air coming in.
- Breathe out through your mouth for five seconds.
You can also be mindful in your daily activities. For instance, when you eat, only focus on eating and not on other activities.
What to consider when looking for a mindfulness therapist?
When first talking to a new therapist, ask them:
- How is mindfulness incorporated into treatment?
- How can mindfulness help you cope with depression, anxiety, addiction, and other mental health challenges?
- To recommend any books for you to use.
Ultimately, the mindfulness therapist should help your learn strategies to improve awareness, be present, identify feelings, and learn meditative tools.